SHAKE IT OFF!

We are about to get out of the most unprecedented year of our lives. How can we mark everything happened to us as a blessing yet we lost so much?. The gist of the matter is to accept the things we can never change and be more thankful for what we are left with.

Firstly be thankful for your circumstances be glad you made it out alive, there was a possibility that the same battle you overcame had a malevolent power to end your life, but it didn't. I want you to recount how many billows you survived in the last 11 months allow your mind,body, spirit to travel back to that moment you thought you can't take it, let it all out the pain,the tears,the anger, the hurt and the fear you had, let it all out. I want you to realise how you made it out of that dark hole, I want you to realise your strength, your resilience and your staying power. The same person who battled with anxiety, depression, grieve is here today standing tall. I want you to realise that you survived it all.

You have to acknowledge your strength and be proud of yourself. You are a testament to others, one day you will share with others how you survived it all. You should never be ashamed of your battles, they make you. Also the same battle that was meant to destroy you make the enemy agitated that it didn't.

Today, I urge you brothers and sisters to shake it off. Your distress, your anxiety, your depression shake it all of.. it's not easy as it sounds but try to release the heavy burden you feel inside,you need to replenish your soul, your spirit with what is beneficial for your mind, soul, and spirit. Feed your internal energy with positivity, love hope and peace, so that what you feel inside of you should never be your aura. It is dangerous for you to carry what you feel inside of you especially when that you carry is unhealthy and it becomes the energy you radiate towards others. Shake it all of!

You are not going to excude the toxicity of your internal battles, make it apparent that you are not what your battles meant for you. If your battles were meant to turn you into a bitter, unfulfilled, toxic person choose the latter. Choose peace over toxicity, choose love over bitterness, choose contentment over unfulfillment.

• 

-corpuswellness